Weigh In record (no journal entry) for 30 September 2022
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62.1 kg
Lost so far: 43.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1097 kcal
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Fat: 32.52g | Prot: 61.63g | Carbs: 141.10g.
Breakfast: Marilan Rosquinha de Chocolate , Itambé Leite em Pó Integral, Café com Açúcar, Salada de Atum, Paneleite Pão de Forma. Dinner: Suco de Limão, Suco de Goiaba, Frango Desfiado, Omelete. Snacks/Other: Maçã, Itambé Leite em Pó Integral, Café com Açúcar, Romana Bolacha de Linhaça . more...
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Losing 3.5 kg a Week
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lidi_____x's Weight History
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