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View Diet Calendar, 01 October 2022:
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1062 kcal
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Fat: 27.50g | Prot: 34.82g | Carbs: 170.16g.
Lunch: Sawi Dimasak (dari Segar), Teh Manis, Nasi Putih, Sari Roti Roti Tawar. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yani kiswoyo's Weight History
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