Weigh In record (no journal entry) for 30 September 2022
|
103.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
600 kcal
|
Fat: 17.65g | Prot: 23.56g | Carbs: 93.49g.
Dinner: Batata Inglesa, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Renata Macarrão Parafuso, Peito de Frango. Snacks/Other: Lacta Ouro Branco, Pasta de Amendoim, Banana Nanica. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandermorinelli's Weight History
|