Weigh In record (no journal entry) for 01 October 2022
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1477 kcal
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Fat: 44.80g | Prot: 39.53g | Carbs: 79.06g.
Breakfast: Pinot Noir Wine , Woolworths 100% Orange Juice, Woolworths Strawberries, Woolworths All Butter Croissants, Woolworths Brie Cheese, Woolworths Sliced Smoked Chicken, Grapes. Dinner: Cabbage Salad or Coleslaw with Dressing, Asparagus , Woolworths Sirloin Steak. Snacks/Other: Merlot Wine . more...
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Gaining 0.0 kg a Week
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