Weigh In record (no journal entry) for 01 October 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1338 kcal
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Fat: 45.70g | Prot: 72.90g | Carbs: 162.25g.
Breakfast: Finna Sambal Bawang, Ikan Mujair Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Ikan Mujair Goreng, Sasa Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Es Teh, Gulai Kambing, Nasi Putih. Snacks/Other: Mama Suka Toppoki Original, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.2 kg a Week
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aenyasnan's Weight History
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