Weigh In record (no journal entry) for 01 October 2022
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123.8 kg
Lost so far: 19.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1585 kcal
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Fat: 59.27g | Prot: 104.54g | Carbs: 151.16g.
Breakfast: Milch 1,5%. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Gewürzte Schweinesteaks. Dinner: Müller Frucht Buttermilch Erdbeere, Scho-Ka-Kola Zartbitter, Exquisa Körniger Frischkäse Fitline 0,8%, Fischsemmel. more...
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3423 kcal
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Exercise:
treppen steigen - 5 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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