Weigh In record (no journal entry) for 01 October 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2093 kcal
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Fat: 65.87g | Prot: 143.99g | Carbs: 189.75g.
Breakfast: Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Vemondo Bevanda Soia senza Zuccheri, Crep 2 prozis. Lunch: Vino Rosso da Tavola, Provolone, Sugo di Pomodoro, Ciao Carb Pasta Proteica. Dinner: Gelatelli Affogato al Cioccolato, Cipolle, Melanzana, Patate, Birra, Petto di Pollo, Mozzarella di Bufala, Tukano Arachidi Tostate BBQ, Snack Day Flips Peanut, San Carlo Classica. Snacks/Other: Frapè banana, Gelatelli Protein Ice Bar Choco Crisp, Torta di albumi. more...
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Gaining 1.4 kg a Week
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