|
Back from Ireland where I definitely wasn't hitting my macros and definitely eating rubbish. Not going to weigh myself until Monday. 13mins11 sec Plank this morning. 20Min Chris Heria ABs then 5 x AB sets.
View Diet Calendar, 01 October 2022:
|
1799 kcal
|
Fat: 59.08g | Prot: 115.40g | Carbs: 197.48g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Aldi (The Fishmonger) Sardines in Tomato Sauce. Dinner: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup. Snacks/Other: Chupa Chups Lollipop, Itsu Crispy Seaweed Thins, Grenade Carb Killa Chocolate Chip Cookie Dough, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Tesco Banana , Tesco Wafer Thin Roast Chicken. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|