Weigh In record (no journal entry) for 01 October 2022
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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554 kcal
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Fat: 4.75g | Prot: 13.26g | Carbs: 109.85g.
Lunch: Помидоры, Огурец (без Кожуры), Bonduelle Зелёный Горошек "Нежный". Snacks/Other: Alpenland Питьевой Йогурт, Power Torr Энергетический Напиток Black. more...
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Gaining 8.4 kg a Week
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без обмана к себе's Weight History
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