Weigh In record (no journal entry) for 01 October 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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668 kcal
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Fat: 23.01g | Prot: 28.12g | Carbs: 89.89g.
Lunch: Quero Feijão Carioca , Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranja Pêra, Elma Chips Pipoca Baconzitos. more...
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Losing 3.7 kg a Week
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brubssimas's Weight History
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