Weigh In record (no journal entry) for 01 October 2022
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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604 kcal
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Fat: 17.76g | Prot: 54.09g | Carbs: 60.24g.
Breakfast: Sabor da Terra Semente de Chia, Café Brasileiro Café, Canela, Sanavita Colágeno Hidrolisado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), La Serenisima Leite em Pó Desnatado Instantâneo, Ovo Cozido, Café com Leite Desnatado. Snacks/Other: Power One Pasta de Amendoim Integral, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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Losing 4.2 kg a Week
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tamara rochha's Weight History
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