Weigh In record (no journal entry) for 01 October 2022
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2368 kcal
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Fat: 38.55g | Prot: 133.58g | Carbs: 186.73g.
Breakfast: Chiquita Banaani, SportLife Nutrition Recovery+, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Fazer Geisha Konvehti, Cappuccino. Dinner: Kotipizza Kana Kotzone. Snacks/Other: Altia Jaloviina, Nokian Panimo Keisari 66 APA, Olvi IPA Iisalmi Pale Ale, Perlenbacher Premium Pils, Karhu Olut 5,3. more...
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Losing 2.8 kg a Week
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Fat2Fit22's Weight History
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