Weigh In record (no journal entry) for 01 October 2022
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101.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1422 kcal
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Fat: 51.21g | Prot: 70.34g | Carbs: 167.07g.
Breakfast: Canto de Minas Creme de Ricota, Café com Açúcar, Queijo Mozzarella, Ovo Frito, Seven Boys Pão Semi Integral. Lunch: President Queijo Mussarela, Coop Suco de Uva Integral, Frango Desfiado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Moreninha Cocada Caseira Cremosa, Harald Chocolate 70% Cacau, Natural Life Farelo de Aveia, La Violetera Uva Passa Escura, Banana Prata, Ovo. more...
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Losing 0.4 kg a Week
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Rayane Lorena's Weight History
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