Weigh In record (no journal entry) for 12 September 2022
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82.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1275 kcal
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Fat: 59.09g | Prot: 177.49g | Carbs: 10.68g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Carne de Panela. Dinner: Carne de Panela. Snacks/Other: Ovo Cozido, Café Expresso. more...
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Gaining 0.2 kg a Week
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