Weigh In record (no journal entry) for 01 October 2022
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98.1 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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867 kcal
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Fat: 46.62g | Prot: 34.65g | Carbs: 82.01g.
Breakfast: Apples, Bananas . Lunch: Calavo Avocado, Panera Bread Fuji Apple Chicken Salad. more...
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Losing 9.5 kg a Week
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