tolbled's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

82.2 kg Lost so far: 13.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1506 kcal

Fat: 76.83g | Prot: 67.47g | Carbs: 134.13g. Breakfast: Valente Vainillas, Ilolay Yogur Descremado Bebible. Lunch: Empanada de Carne, Empanadas de Jamon y Queso. Dinner: Revuelto de Gramajo. Snacks/Other: La Serenísima Leche Parcialmente Descremada, McDonald's Medialuna de Grasa, Bon o Bon Bon o Bon Blanco. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 0.7 kg a Week

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tolbled's Weight History

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