Weigh In record (no journal entry) for 01 October 2022
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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370 kcal
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Fat: 11.88g | Prot: 14.04g | Carbs: 50.72g.
Breakfast: Pão Francês, Café. Lunch: Hortifruti Água de Coco, Sadia Salaminho Tipo Italiano. Snacks/Other: Uvas, Bebela Geladinho . more...
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Losing 2.8 kg a Week
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GLouveira's Weight History
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