PatrickO_o's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

94 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1587 kcal

Fat: 49.98g | Prot: 89.19g | Carbs: 214.76g. Lunch: Oranges, Blanc de Poulet, Baguette. Dinner: Oranges, Blanc de Poulet, Boulgour (Cuit). Snacks/Other: Baklava, La Laitière Profiteroles au Chocolat. more...

2389 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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