Weigh In record (no journal entry) for 02 October 2022
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1478 kcal
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Fat: 53.36g | Prot: 77.92g | Carbs: 179.52g.
Breakfast: Персики, Сырники. Lunch: Груша, Будь Здоров Тан, Котлета Говяжья, Картошка Печеная. Dinner: Котлета Говяжья, Фасоль (без Соли, Отварная). Snacks/Other: ЭГО Простокваша Мечниковская , Сливы, Груша, Ярмолпрод Кефир 3,2%. more...
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1316 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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