Weigh In record (no journal entry) for 11 March 2015
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 98.76g | Prot: 95.20g | Carbs: 166.42g.
Breakfast: Radieschen, Kornspitz, Kaffee mit Milch, Tilsiter, Wiesbauer Bergsteiger. Lunch: Tomatensoße, Fleischlaibchen. Dinner: Knorr Steinpilzcreme Suppe, Hofer Griechisches Naturjoghurt, Kornspitz, Camembert, Essiggurken, Wiesbauer Bergsteiger, Hofer Krustenbrot. Snacks/Other: Fruchtcocktail oder Gemisch, Kaffee mit Milch, Apfel, Ouzo, Waldquelle Waldbeeren. more...
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2778 kcal
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Exercise:
Grocery Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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