Brenda909's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

75.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1130 kcal

Fat: 15.11g | Prot: 46.78g | Carbs: 199.33g. Breakfast: Blueberries , Papayas , Woolworths Lactose Free Low Fat Strawberry Yoghurt. Lunch: Chicken Meat , Beetroot, PnP Butternut, White Rice, Naartjie, Scone. Dinner: White Rice. Snacks/Other: Woolworths Dark Chocolate Brownie Bites. more...

944 kcal

Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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Brenda909's Journal, 02 Oct 22

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Brenda909's Weight History