Weigh In record (no journal entry) for 02 October 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1435 kcal
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Fat: 55.46g | Prot: 64.52g | Carbs: 175.65g.
Breakfast: Risol Mayo, Lontong, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie, Telur Rebus, Fitbar Fitbar Tiramisu Delight . more...
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Losing 5.6 kg a Week
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