Weigh In record (no journal entry) for 02 October 2022
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98.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2762 kcal
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Fat: 127.10g | Prot: 135.26g | Carbs: 260.92g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tirol Requeijão Cremoso Zero Lactose, Visconti Pão de Forma Integral, Aveia em Flocos, Ovo. Lunch: Subway Steak Churrasco. Dinner: Sushi de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Da Colônia Paçoquinha Tradicional, Dori Amendoim Torrado e Salgado, Gusman Biscoito de Amendoim. more...
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3475 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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palavicinijr's Weight History
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