Weigh In record (no journal entry) for 02 October 2022
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75.2 kg
Lost so far: 21.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1272 kcal
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Fat: 45.91g | Prot: 94.45g | Carbs: 121.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum. Lunch: Terong Balado, Pepes Ayam, Nasi Merah. Dinner: Tempe Goreng, Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Bio Kul Plain Yogurt (Low Fat), Evolene Isolene Strawberry. more...
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Losing 0.1 kg a Week
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lelibadres's Weight History
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