Weigh In record (no journal entry) for 02 October 2022
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81.4 kg
Lost so far: 20.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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544 kcal
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Fat: 13.96g | Prot: 65.62g | Carbs: 43.17g.
Breakfast: 星巴克 (Starbucks) 輕度速溶咖啡, 火龍果. Lunch: 香菇, 全聯 雞胸肉去皮, 白蘿蔔, 全聯 金針菇, 全聯 牛番茄, 浤良食品 松花皮蛋. more...
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Gaining 4.9 kg a Week
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