Weigh In record (no journal entry) for 30 September 2022
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77.8 kg
Lost so far: 24.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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759 kcal
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Fat: 32.44g | Prot: 41.56g | Carbs: 79.10g.
Breakfast: 香蕉, 茶葉蛋. Lunch: 台灣比菲多 慢燒牛奶, 香蕉, 茶葉蛋. more...
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Losing 1.1 kg a Week
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