Weigh In record (no journal entry) for 01 October 2022
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2038 kcal
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Fat: 82.35g | Prot: 199.07g | Carbs: 128.35g.
Breakfast: Chambarete, Zumo de Limón, Oléico Aceite, La Moderna Pasta Integral, Huevo, Member's Mark Queso Mozzarella, San Juan Claras de Huevo, Tocino Ahumado. Lunch: Syntrax Whey Shake, Kellogg's All-Bran Original, Plátano, Lala Leche Deslactosada. Dinner: Aceite de Oliva Extra Virgen, Pepino (Pelado), Zumo de Limón, Pollo Rostizado, Repollo Morado, Lechuga, Zanahoria. more...
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Losing 0.1 kg a Week
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