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udah hari Senin...Pak Suami udah balik ke Pulau sebelah...LDR lagi...yuk bisa yuk gerakin badan lagi dan atur pola makan lagi...😊💪💪
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105.5 kg
Lost so far: 5.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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266 kcal
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Fat: 8.68g | Prot: 11.27g | Carbs: 37.21g.
Breakfast: Telur Rebus, Sayur Bening Bayam, Tumis Buncis, Nasi Putih. more...
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Losing 1.1 kg a Week
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Go to healt's Weight History
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