Weigh In record (no journal entry) for 03 October 2022
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66.8 kg
Lost so far: 11.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1372 kcal
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Fat: 46.86g | Prot: 48.11g | Carbs: 196.16g.
Breakfast: Blueberi, Stroberi, Chia Seed, Quaker Quick Cooking Oatmeal, Sunpride Banana, Blue Diamond Almond Breeze Original. Lunch: Fitcrave. Dinner: Bubuk Cabai, Fitcrave. Snacks/Other: Salad Buah, Semangka. more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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