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Baru sehari perbaiki kalori.. knp cepet bgt turunnya.. 😔
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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285 kcal
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Fat: 10.03g | Prot: 13.70g | Carbs: 37.18g.
Breakfast: Kerupuk Putih, Wortel, Buncis, Tahu, Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut. more...
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Losing 28.7 kg a Week
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 Comments
Aku juga gitu, kalo gak salah yang cepet turun itu kadar air kita belum lemak hehe cmiiw
02 Oct 22 by member: Millasyahila
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Iya bener kak.. Tapi kaget bgt kok bnyak bgt selisihnya.. 😁
02 Oct 22 by member: wulandn7
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wulandn7's Weight History
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