Weigh In record (no journal entry) for 03 October 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1769 kcal
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Fat: 99.71g | Prot: 74.15g | Carbs: 148.47g.
Breakfast: Nature's Food 100% Organic Chocolate, Лиронас Торт Наполеон, Село Зеленое Творожное Зерно в Сливках. Lunch: Свежевыжатый Апельсиновый Сок, Магнит Слива, Nature's Food 100% Organic Chocolate, Лента Печень Говяжья Жареная с Луком. Dinner: Белый Хлеб, Конфеты Домашние, Миндаль Миндаль. Snacks/Other: Гранат. more...
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Losing 0.5 kg a Week
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