Weigh In record (no journal entry) for 03 October 2022
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42.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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538 kcal
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Fat: 17.98g | Prot: 31.54g | Carbs: 62.04g.
Breakfast: Starbucks Cappuccino. Lunch: Colruyt Wokschotel Gevogelte. Dinner: Whole Wheat Bread, Aldi Kippenwit. more...
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Losing 0.7 kg a Week
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imboredyk's Weight History
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