Weigh In record (no journal entry) for 01 October 2022
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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695 kcal
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Fat: 19.11g | Prot: 52.96g | Carbs: 82.29g.
Breakfast: Кофе Латте, Fit Kitchen Классический Чизкейк, Тирамису. Lunch: Простоквашино Сливки 10%, Верес Малина с Сахаром, Изюм, Нектарины, Творог 0%. Dinner: Сыр, Картофельное Пюре на Воде, Фасоль Стручковая. more...
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Losing 7 kg a Week
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