Weigh In record (no journal entry) for 03 October 2022
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1014 kcal
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Fat: 23.41g | Prot: 46.87g | Carbs: 157.65g.
Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Campuran. Snacks/Other: Pepaya, Khong Guan Biskuit Coklat, Oishi Caramel Popcorn, Pepaya. more...
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Losing 0.4 kg a Week
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chindytikasari's Weight History
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