Weigh In record (no journal entry) for 03 October 2022
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1704 kcal
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Fat: 91.85g | Prot: 86.75g | Carbs: 140.67g.
Breakfast: Сметана 15%, АТБ Банан, Творог 5%. Lunch: Хлебец, Суп Куриный с Рисом. Dinner: Курица Вареная, Класс Оладьи из Кабачков, Винегрет. Snacks/Other: Своя Линия Грецкий Орех, Красное Яблоко. more...
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steady weight
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vlad.kon's Weight History
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