Weigh In record (no journal entry) for 01 October 2022
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2672 kcal
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Fat: 125.16g | Prot: 133.60g | Carbs: 260.74g.
Breakfast: Namet Dana Jambon , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Bal, Tahin Pekmez, President Cheddar Peyniri, Tahsildaroğlu İzmir Tulum, Sucuklu Yumurta, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Uno Otantik Tava Ekmeği, Susamlı Simit, Migros Karışık Turşu , Mevsim Salata, Palamut Izgara, Un Çorbası. Snacks/Other: Koska Yaz Helvası, Kırmızı Lezzetli Elma, Muz, Şeftali, İncir, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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