Weigh In record (no journal entry) for 03 October 2022
|
55.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2118 kcal
|
Fat: 76.78g | Prot: 121.83g | Carbs: 238.52g.
Breakfast: Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Nespresso Café Expresso, Maçã, Tomates Cereja, Salada Verde Mista, Arroz Basmati (Cozido), Peixe-Espada Cozido. Dinner: Continente Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Magnum Mini White Chocolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Banana, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais Extra Finas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|