Weigh In record (no journal entry) for 03 October 2022
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2485 kcal
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Fat: 102.87g | Prot: 89.99g | Carbs: 304.86g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Kuitusekoitus, Semper Pofiber Perunakuitu, Valio Sokeriton Vadelmakeitto, Pakkasmarja Vadelma. Lunch: Fazer Amica Kievin Kanaa. Snacks/Other: Fazer Dumle Polka Mint Dark Chocolate, Sallos Xtreme Harde Salmiakdrop Salmiakkikarkki, Tanniset Omenaleivos, Valio Maustettu Rahka Passionhedelmä, Nick's Vanilla Protein Wafer Keksi, Fazer Dumle, Jyväshyvä Välipalakeksi Tumma Suklaa. more...
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Losing 1.1 kg a Week
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wes_2020's Weight History
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