Weigh In record (no journal entry) for 03 October 2022
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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907 kcal
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Fat: 46.44g | Prot: 54.67g | Carbs: 68.29g.
Breakfast: Whole Milk, Cheddar Cheese, Egg, Bokomo Weetbix. Lunch: Muesli, Egg, Parmalat Plain Low Fat Yoghurt. more...
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Gaining 0.3 kg a Week
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Nathan1545's Weight History
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