Weigh In record (no journal entry) for 03 October 2022
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123.7 kg
Lost so far: 19.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1459 kcal
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Fat: 55.18g | Prot: 74.68g | Carbs: 159.18g.
Breakfast: Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Aldi Vollkorntoast (25g), Milch 1,5%, Havita Käse-Schinken Salat. Lunch: Gutes Land Fettarmer Joghurt 1,5%, REWE Beste Wahl TK Erdbeeren. Dinner: Gekochtes Ei, Banane, Satsuma. more...
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3421 kcal
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Exercise:
Elliptical - 20 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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