Weigh In record (no journal entry) for 03 October 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2906 kcal
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Fat: 164.48g | Prot: 171.67g | Carbs: 186.98g.
Breakfast: Performans Pirinç ve Nohut Patlağı, Fıstık Ezmesi. Lunch: Çoban Salatası, Tatlı Kavun, Künefe, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kuzu Şiş, Kelle Paça. more...
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2429 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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