NatáliaSimões's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

69 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

467 kcal

Fat: 33.09g | Prot: 33.27g | Carbs: 8.61g. Breakfast: Café, Frimesa Nata. Lunch: Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Carne de Vaca Moída. more...

1847 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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NatáliaSimões's Weight History

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NatáliaSimões's Journal, 11 Mar 15

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NatáliaSimões's Weight History