Weigh In record (no journal entry) for 03 October 2022
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76.7 kg
Lost so far: 9.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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384 kcal
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Fat: 17.35g | Prot: 16.97g | Carbs: 38.24g.
Breakfast: Komkommer (Geschild), Gekookt Ei, Tomaten, Wortelen, Uno Fırından Tam Buğday, Rode Kool, Rode Uien, Sla. Lunch: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Gaining 2.8 kg a Week
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Belcikali's Weight History
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