Weigh In record (no journal entry) for 03 October 2022
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
416 kcal
|
Fat: 25.07g | Prot: 19.64g | Carbs: 25.59g.
Breakfast: Шпинат, Салат из Помидоров и Огурцов, Оливковое Масло, Nordic Хлопья 5 Злаков , Кофе с Молоком и Сахаром, Яйцо Куриное, Яйцо Всмятку. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia Zlo's Weight History
|