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big scale 134.6, small scale 134.5. I've got a rash around my neck & under my chin. not sure what's causing that.
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61.0 kg
Lost so far: 19.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 82.35g | Prot: 57.71g | Carbs: 156.15g.
Breakfast: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Large Grade A Eggs, Coconut Flour, Blackstrap Molasses unsulphured, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Russet Potatoes (Flesh and Skin, Baked), Homemade Butter (Sea Salted), Sour Cream. Dinner: muir glen tomatoes, bison, bush's chili beans, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, Coconut Water Recovery Shots. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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