Weigh In record (no journal entry) for 03 October 2022
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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663 kcal
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Fat: 19.67g | Prot: 28.43g | Carbs: 95.78g.
Breakfast: Mamão Formosa. Lunch: Perdigão Linguiça Calabresa Defumada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Sorvetes de Chocolate. more...
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Gaining 0.5 kg a Week
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rodolforissatti1's Weight History
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