@Adilson's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

111.1 kg Lost so far: 2.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

617 kcal

Fat: 28.47g | Prot: 24.99g | Carbs: 61.03g. Breakfast: Melitta Café sem Açúcar . Lunch: Linguiça de Porco Frita, Camil Arroz Branco Cozido. Dinner: Pipoca Branca (em Óleo). more...

4340 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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@Adilson's Weight History

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@Adilson's Journal, 03 Oct 22

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@Adilson's Weight History