Weigh In record (no journal entry) for 03 October 2022
|
65.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1278 kcal
|
Fat: 101.12g | Prot: 48.57g | Carbs: 50.64g.
Breakfast: Albertsons Heavy Whipping Cream . Dinner: Greens, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Naturally Nutty Organic Pepita Sun Seed Butter, Pork Loin (Tenderloin) . Snacks/Other: Quest Peanut Butter Protein Cookie. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|