Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
03 Oct 22
zapatista's Journal, 03 Oct 22
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2022
89.5 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1834 kcal
Fat: 68.89g | Prot: 74.94g | Carbs: 240.96g.
Breakfast:
Oatmeal, Almonds.
Lunch:
Iced Tea, Post Honey Bunches of Oats with Almonds.
Snacks/Other:
Mozzarella Cheese (Part Skim Milk), Broccoli.
more...
2642 kcal
Exercise:
Rowing - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History