Weigh In record (no journal entry) for 03 October 2022
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57.6 kg
Lost so far: 11 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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578 kcal
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Fat: 23.50g | Prot: 22.63g | Carbs: 71.48g.
Breakfast: Каша Дружба на Молоке. Lunch: Nestle Кит Кат Мини. Dinner: Ремит Ежики по-Домашнему, Салат Витаминный. Snacks/Other: Белогорье Крекер "Кристо-Твисто" с Сыром, Молочный Стиль Йогурт с Абрикосом. more...
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Losing 3.5 kg a Week
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yabiku_q's Weight History
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